Young Living Diffuser How To Clean

Use the ancient wisdom of essential oils for focus, mental clarity and concentration.

Are you struggling to stay focused when the many to-do's of life pull you in different directions?

Many people tend to lose focus when multitasking. I know how it goes! I'm super guilty of multi-tasking myself.

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Yet focus is one of the most essential skills. It plays a powerful role in our ability to be a success in any undertaking in life.

Staying focused gives us the ability to filter out distractions, all day, every day. It can help us reach our goals much faster, and to live a much more peaceful life as a result.

Contents

• Top 10 Essential Oils to Help You Focus
  • 1. Lemon Essential Oil
  • 2. Lavender Essential Oil
  • 3. Frankincense Essential Oil
  • 4. Cypress Essential Oil
  • 5. Clary Sage Essential Oil
  • 6. Patchouli Essential Oil
  • 7. Peppermint Essential Oil
  • 8. Sandalwood Essential Oil
  • 9. Rosemary Essential Oil
  • 10. Vetiver Essential Oil
• Diffuser Blends for Focus
  • Concentrate
  • Uplift + Focus
  • Studying Time
  • Refresh + Go
  • Memory Boost
  • Attention Span
• Focus Blends
• Final Thoughts

Top 10 Essential Oils to Help You Focus

To help strengthen your undivided attention span, use your essential oils! You can improve your performance of simple, everyday tasks. You can get better focus for school or studying. Or, use aromatherapy to improve your alertness in business meetings or at work.

Always make sure to use pure essential oils for aromatherapy benefits. You cannot expect therapeutic qualities if you use a low grade oil that may be fake or adulterated. Please shop from trusted brands.

1. Lemon Essential Oil

Organic Lemon Essential Oil from Plant Therapy
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Lemon is the best citrus oil for people who find it difficult concentrating. It can boost your memory, concentration, and focus.

According to a study, (4) you can regulate serotonin and dopamine in the brain with Lemon essential oil. This makes it an excellent mood enhancer that helps to reduce stressful moments.

Put 4-5 drops into a 1 oz spray bottle. Fill with water and apply it into your room and surroundings. This will help promote your mental performance, increase energy, and heighten your spirit.

2. Lavender Essential Oil

Certified Organic Lavender – A Beautiful Oil
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Lavender essential oil can help relieve stress, anxiety and depression. It also calms tension, promotes relaxation, and can help curb sleeplessness . All these conditions are triggers of high blood pressure and heart rates. When you're feeling stressed out and starting to lose focus, reach for your Lavender oil.

This medical study (5) concluded that Lavender essential oil is useful for lowering anxious moments and symptoms of hyperactivity.

Inhale Lavender oil using a diffuser or personal inhaler. You can also use it topically applying on the back of your neck, wrists, and chests.

3. Frankincense Essential Oil

Frankincense essential oils helps to reduce inflammation and strengthen your body's immunity.

It influences the central nervous system by transmitting impulses to the brain. It can soothe anxiety, panic attacks, and constant stress. With that, it allows you to enjoy enhanced focus, concentration, and mental clarity.

If you want to soothe your nerves and relax better for a night sleep, add a few drops to your bathwater. Swirl around well before getting in.

Frankincense is also popular in personal inhalers, diffusers, or personal diffuser jewelry. I prefer to use Frankincense in the evenings, but some also like to start their day with it!

4. Cypress Essential Oil

Cypress essential oil helps to enhance your mental state, concentration, and focus. It has a minty fragrance that evokes mental clarity and emotional calmness. If you need to lengthen your attention span or strengthen your memory, reach for Cypress oil.

Add some drops of essential oils to your diffuser blend in your home or office.

5. Clary Sage Essential Oil

Clary Sage Essential Oil from Plant Therapy
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Clary Sage Essential Oil is steam distilled from the buds and leaves of the Clary sage plant.

Research (3) validated that Clary sage can improve mental abilities. It was especially successful for patients with Alzheimer's disease.

Clary Sage works great in diffuser blends. Also, you can inhale it from a tissue or personal inhaler. Have it on hand for whenever you need it, and enjoy enhanced cognitive functions.

6. Patchouli Essential Oil

The fragrance of Patchouli essential oil can induce secretions of dopamine and serotonin. These hormones are responsible for stimulating emotions of excitement in the brain.

Enjoy an uplifted mood, reduced symptoms of depression, and eased tensions with Patchouli.
After mixing with a carrier oil, apply a few drops to your temples and forehead.

You can also use it in a warm bath and dip yourself into the solution. Follow this bath salts recipe here. Simply substitute Patchouli essential oil in the recipe.

7. Peppermint Essential Oil

This study (1) proved that Peppermint essential oil is effective in increasing mental alertness. Another research paper (2) did a case study with three test groups. The first group inhaled the scent of Peppermint oil. The second group inhaled the fragrance of Ylang-Ylang. The last group did not receive any treatment at all.

The group that used Peppermint oil exhibited greater concentration, focus, and mental clarity. The last group with no fragrance displayed little difference in behavior.

You can inhale Peppermint oil as often as needed. For portability, you can put it in a small bottle, personal inhaler, or roll-on stick.

8. Sandalwood Essential Oil

Indian Sandalwood from Rocky Mountain Oils
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Are you a yogi or into meditation? Sandalwood essential oil may be a good choice for you! It promotes positive thinking, mental clarity, concentration, and focus.

In India, it is used during childbirth and in marriages as a holy oil. Some religions like Hinduism adopt it as a token for religious worship and other traditional functions.

There are three types of Sandalwood: Hawaiian Sandalwood, Indian Sandalwood, and Australian Sandalwood. The recommended species is the Indian Sandalwood for best performance.

When putting oils on your skin, always use your essential oils with coconut oil or almond oil. These are carrier oils that dilute the strength of the essential oils to a skin-tolerable level.

Apply Sandalwood behind the neck before bedtime or in the mornings. You can also inhale it as needed throughout the day.

9. Rosemary Essential Oil

Rosemary essential oil is steam distilled using the flowering parts of the herb. The plant is native to Mediterranean regions. Most persons are familiar with it, and use it for culinary purposes.

Rosemary can relieve anxiety, reduce stress, and improve focus and concentration. It also aids sleeplessness and insomnia.

In 2012, a study (6) concluded that this aromatherapy oil can boost your cognitive skills and mental prowess.

10. Vetiver Essential Oil

In countries like Sri Lanka and India, people nickname Vetiver 'The oil of tranquility'. It is useful for handling sleeplessness, emotional distress, anxiety, and traumatic attacks.

It is an aromatherapy base note with a soothing fragrance and invigorating properties.

Experts conducted research (7) that affirmed the oil can help children with the inability to concentrate during class.

It stimulated tranquility and calmness, thereby supporting studies and focus.

For a sound and refreshing night's rest, apply Vetiver on your feet before bedtime. Fill your room with the fragrance of this oil by using in a diffuser daily as needed.

Diffuser Blends for Focus

Whether you're feeling exhausted at work or studying for an exam, put one of these focus blend recipes into your diffuser and enjoy increased alertness within 5-10 minutes of use.

Concentrate

• 2 drops Sandalwood essential oil
• 3 drops Rosemary essential oil
• 1 drop Patchouli essential oil

Uplift + Focus

• 3 drops Cypress essential oil
• 3 drops Lemon essential oil

Studying Time

• 2 drops Frankincense essential oil
• 2 drops Clary Sage essential oil
• 1 drop Patchouli essential oil
• 1 drop Vetiver essential oil

Refresh + Go

• 2 drops Peppermint essential oil
• 4 drops Lemon essential oil
• 2 drops Lavender essential oil

Memory Boost

• 2 drops Rosemary essential oil
• 2 drops Basil essential oil
• 2 drops Peppermint essential oil

Attention Span

• 2 drops Ylang-Ylang essential oil
• 2 drops Vetiver essential oil
• 2 drops Lemon essential oil

EXTRA TIP: If you don't have a diffuser and wish to use these blends in the car during a commute, make them into a DIY car freshener spray or use a small car diffuser for aromatherapy on the go.

Focus Blends

While diffuser blending is super fun, sometimes it's nice to simply have a bottle ready to go. There are a few fantastic essential oil blends available. If you're shopping for an oil to increase focus, consider the following blends.

REVIVE's Concentrate blend is an almost exact substitute for doTERRA's InTune. Concentrate is a proprietary blend of Amyris Bark, Patchouli Leaf, Frankincense Carterii Resin, Lime Peel, Ylang Ylang Flower, Sandalwood Wood, Roman Chamomile Flower essential oils.

Simply Earth offers this Focus blend for under $15. Its formula includes the essential oils of Frankincense, Cardamom, Eucalyptus & Sweet Orange. The blend can help increase alertness and improve concentration.

The Invigor Aid synergy blend from Plant Therapy is a take-charge type of blend! Containing Sandalwood, Black Pepper and Lemon, it is spicy enough to give your mind a wake-up call. Yet, it's still safe for kids over 2 years of age to use. Try it for the whole family!

Final Thoughts

Focus plays an important role in any endeavor in life. At the most fundamental level, losing focus means you don't get the things done that you really need to have done.

Use an ultrasonic oil diffuser for quick aromatherapy treatments anywhere: at home, in your office, for studying or simply to boost your brainpower in the morning. The diffuser will spread tiny droplets of the essential oil through the air as they are sprayed.

Use your essential oils for focus daily, or in particular times of need. It's quick and easy to boost your well-being through aromatherapy benefits.

Resources

(1) http://jass.neuro.wisc.edu/2012/01/Lab%20603%20Group%205%20The%20Effect%20of%20Peppermint%20on%20Memory%20Performance.pdf

(2) https://www.greenmedinfo.com/article/aroma-peppermint-enhances-memory-and-increases-alertness-human-subjects

(3) https://clinicaltrials.gov/ct2/show/NCT00110552

(4) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5241490/

(5) https://www.tandfonline.com/doi/abs/10.3109/13651501.2013.813555

(6) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3736918/

(7) http://files.meetup.com/1481956/ADHD%20Research%20by%20Dr.%20Terry%20Friedmann.pdf

Young Living Diffuser How To Clean

Source: https://www.essentialoilhaven.com/essential-oils-focus-concentration/

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